Crockpot Tomato-Vegetable Sauce
Our pediatrician suggested "hiding" vegetables in tomato sauce to increase the kids' vegetable intake. We try cooking a tomato sauce filled with vegetables in the crockpot. It did not work for us—our children could detect the different taste—but we enjoyed it. Chris especially enjoyed the sauce as a leftover mixed with a bechamel sauce including sausage and broccoli rabe! Originally served as part of Crock Pot Pasta.
Ingredients
- 1 small onion (peeled)
- ½ large red bell pepper (rinsed)
- 1 medium parsnip (rinsed, peeled)
- 1 stalk celery (rinsed)
- 1 large carrot (rinsed, peeled)
- 28 ounces canned, peeled, roma tomatoes (drained)
- 3 sprigs fresh thyme (cleaned)
- 3 sprigs fresh, Italian leaf parsley (cleaned)
- 1 dried bay leaf
- 1 clove garlic (smashed and peeled)
- salt & pepper
Instructions
We prep the vegetables, chopping them and adding them to our 2.5 quart crockpot. We have about ½ cup of onions, ½ cup of red pepper, 3 tablespoons of parsnips, ¼ cup of celery, and ¾ cup of carrots. We stir in the tomatoes, herbs, and garlic, turn to high, cover, and cook for 4 hours.
We taste the sauce for seasoning, adding salt and pepper and pour into a large bowl. We remove the bay leaf and the stems of the herbs, and then purée using our immersion blender. We serve the sauce over cooked pasta.