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Spinach Corn Salad with Toasted Pepitas

Spinach Corn Salad with Toasted Pepitas

2004-10-18 10 5 Yogurt-Avocado Dressing, roasted pepitas, spinach, corn, cilantro dinnerfirst coursesidesaladvegetarian

We use pre-washed spinach and frozen, defrosted corn in this quick and nutritious salad. The roasted pepitas add crunch and the yogurt-avocado dressing adds creaminess. Cooked shrimp or tuna could be added for a light lunch entrée. Originally served as part of First Field Trip.

Spinach Corn Salad with Toasted Pepitas

Servings & Time

  • Serves: 2
  • Prep Time: 10 min
  • Cook Time: 5 min

Tools & Appliances

  • Prep Bowl
  • Microwave
  • Toaster Oven

Ingredients

  • ½ recipe Yogurt-Avocado Dressing
  • ¼ cup roasted pepitas
  • 1½ cups baby, pre-washed spinach
  • ¼ cup frozen niblets corn
  • fresh, leaves cilantro (cleaned)

Instructions

We prepare the yogurt-avocado dressing and the roasted pepitas ahead of time, using the toaster oven instead of the oven for the latter. We cook the corn in the microwave for a minute or so. Once it is hot, we set it aside to cool.

On dinner plates, we arrange the spinach, corn, a small amount of cilantro leaves, and the roasted pepitas. We top with the dressing, serving more on the side in a prep bowl to be used as a dip for the salad.